Blue Cheese Dressing and Dip Recipe

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Blue Cheese Dressing and Dip
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Ingredients:

Directions:

  1. Mix sour cream and cream cheese until smooth.
  2. Stir in onion salt lemon juice and milk.
  3. Add blue cheese and mix will.
  4. Refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.46 Kcal (709 kJ)
Calories from fat 130.13 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 43.1mg 14%
Sodium 339.14mg 14%
Potassium 157.61mg 3%
Total Carbs 3.95g 1%
Sugars 0.92g 4%
Dietary Fiber 0g 0%
Protein 6.49g 13%
Vitamin C 0.7mg 1%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 219.37 Kcal (918 kJ)
Calories from fat 168.46 Kcal
% Daily Value*
Total Fat 18.72g 22%
Cholesterol 55.79mg 14%
Sodium 439.04mg 14%
Potassium 204.04mg 3%
Total Carbs 5.11g 1%
Sugars 1.19g 4%
Dietary Fiber 0.01g 0%
Protein 8.4g 13%
Vitamin C 0.9mg 1%
Calcium 224.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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