Directions:
- In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
- Remove from the pan and blend to a fine puree and keep aside.
- In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
- Heat ICBINB in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes. Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.
- Simmer for few minutes till the potatoes absorb the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.97 Kcal (2684 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 578.48mg | 24% | |
| Potassium | 4124.54mg | 88% | |
| Total Carbs | 139.04g | 46% | |
| Sugars | 32.5g | 130% | |
| Dietary Fiber | 27.54g | 110% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 338mg | 563% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 18.1mg | 101% | |
| Calcium | 570.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 46.2mg | 24% | |
| Potassium | 329.41mg | 88% | |
| Total Carbs | 11.1g | 46% | |
| Sugars | 2.6g | 130% | |
| Dietary Fiber | 2.2g | 110% | |
| Protein | 1.92g | 48% | |
| Vitamin C | 27mg | 563% | |
| Vitamin A | 0.4mg | 148% | |
| Iron | 1.4mg | 101% | |
| Calcium | 45.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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