Directions:
- Soak dry peas overnight or 7-8 hours.
- Pressure cook soaked peas with little bit salt for 1 or 2 whistles and drain the peas. Save the water for grinding.
- Divide the peas into two equal parts.
- Grind together one half of peas, ginger, garlic, green chillies, 1 tsp cilantro, cinnamon with water to form a fine paste.
- Heat oil in a pan and add the ground paste.
- Add garam masala and chaat masala to it, mix well and heat it for 4-5 minutes.
- Now add the other half of the peas, cumin powder, pepper powder, salt and water to form a medium concistancy gravy. Heat it for about 10 minutes. Turn off the heat.
- On a serving plate, break 5-6 puris. Add the gravy, sweet chutney, chaat masala, Black salt, little yogurt, onion, tomato, carrot, cilantro and sev.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.88 Kcal (611 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 336.77mg | 14% | |
| Potassium | 346.9mg | 7% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Sodium | 231.68mg | 14% | |
| Potassium | 238.66mg | 7% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 4.68g | 27% | |
| Dietary Fiber | 3.97g | 23% | |
| Protein | 3.76g | 11% | |
| Vitamin C | 24.1mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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