Directions:
- Boil about a quart of water and add salt liberally. Once the water comes to a rolling boil, add the spinach and reduce heat to medium . Cook for 8 minutes, then drain and set aside. Chop when cooled.
- In a medium saucepan, add 1 tablespoon butter or ghee. Sautee shallots and garlic until soft, about 5 minutes.
- Add the spinach and cook for two minutes or until the juices release. Then add the spices and the rest of the butter and stir, allowing about 30 seconds to a minute for them to begin releasing their flavor into the mixture. Add the cream and raise the heat, continuing to stir. Reduce the liquid to half so the mixture has a creamy rather than soupy consistency.
- Allow to cool, pour into bowls and sprinkle with the cheese. Then enjoy. Or just throw it in the trash or see if your dog will eat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 107.12mg | 4% | |
| Potassium | 554.19mg | 12% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 3mg | 16% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.66 Kcal (258 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 96.64mg | 4% | |
| Potassium | 499.98mg | 12% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 3.62g | 8% | |
| Vitamin C | 33.4mg | 62% | |
| Iron | 2.7mg | 16% | |
| Calcium | 109.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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