Directions:
- Put oil into skillet and add mustard and cumin seeds. When they start to sputter, add onion, garlic and ginger. Saute until golden brown, about 5 minutes.
- Add tomatoes and peas and cook until tomatoes are cooked.
- Add potatoes, salt, red chile powder, coconut powder, turmeric and garam masala. Add 1/4 c water. Cook, covered, over med heat until potatoes are cooked through, stirring occasionally, about 10-15 minutes.
- Serve, sprinkled with cilantro leaves as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 349.08mg | 15% | |
| Potassium | 330.7mg | 7% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.74 Kcal (330 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Sodium | 244.36mg | 15% | |
| Potassium | 231.49mg | 7% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 3.89g | 22% | |
| Dietary Fiber | 2.21g | 13% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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