Directions:
- Peel off the boiled potatoes and mash it up.
- Heat oil, jeera, ginger, garlic in a ladle.
- When jeera begins to splutter and change colour, put off the flame.
- Transfer the content of ladle to the mashed potatoes.
- Roast the dried red chilly over slow fire.
- This might smoke, so switch on your kitchen ventilator.
- Break the roasted dry chilly in the mashed potato.
- Put salt, onion and 1 tbsp uncooked mustard oil.
- Add the dhania patta.
- Mash everything well, leaving no lumps of unmashed potato.
- Serve with daal-rice, khichdi, or stuff it inside flour dough to make aaloo ka paratha.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.15 Kcal (2262 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 145.03mg | 6% | |
| Potassium | 1581.08mg | 34% | |
| Total Carbs | 107.56g | 36% | |
| Sugars | 36.31g | 145% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 202.8mg | 338% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.9mg | 33% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 14% | |
|---|---|---|---|
| Sodium | 21.12mg | 6% | |
| Potassium | 230.29mg | 34% | |
| Total Carbs | 15.67g | 36% | |
| Sugars | 5.29g | 145% | |
| Dietary Fiber | 2.63g | 72% | |
| Protein | 1.29g | 18% | |
| Vitamin C | 29.5mg | 338% | |
| Vitamin A | 0.7mg | 151% | |
| Iron | 0.9mg | 33% | |
| Calcium | 29mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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