Directions:
- Saute ground beef. Drain and set aside
- Cook spinach. Set aside
- Blend finely chopped onion, garlic, and ginger in food processor.
- Saute onion mixture on high heat for 5 minutes
- Add coriander, cumin, curry, pepper.
- Stir and saute 5-10 minutes. Add water if needed
- Add ground beef and spinach
- Cook over low heat 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.82 Kcal (4563 kJ) | ||
| Calories from fat | 498.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.4g | 85% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 542.44mg | 23% | |
| Potassium | 3316.6mg | 71% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 14.41g | 58% | |
| Protein | 111.67g | 223% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 22.2mg | 123% | |
| Calcium | 572.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 52.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 85% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 94% | |
| Sodium | 56.76mg | 23% | |
| Potassium | 347.04mg | 71% | |
| Total Carbs | 4.26g | 14% | |
| Sugars | 0.96g | 37% | |
| Dietary Fiber | 1.51g | 58% | |
| Protein | 11.69g | 223% | |
| Vitamin C | 6mg | 96% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 2.3mg | 123% | |
| Calcium | 59.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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