Aloo Dum Recipe

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Aloo Dum
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Ingredients
16
Count
Nutrition
1427
Calories
Total time
35
Minutes
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Ingredients:

  • 8 small potatoes
  • 4 tbsp khoya (powdered milk)
  • 4 tbsp fresh curds
  • 1/2 tsp ground nutmeg
  • 1 cup water
  • 1/2 tsp jeera seeds (cumin)
  • 1/2 tsp roasted jeera powder
  • 1/2 tsp sugar
  • 1 tsp salt
  • 2 medium onions
  • 1 tbsp ginger paste

Directions:

  1. Boil potatoes and peel them.
  2. Prick the potatoes as much as you can with out breaking them.
  3. Sprinkle salt over potatoes.
  4. Take a non-stick pan, put 2 tablespoons butter in it.
  5. Then put the potatoes in,sprinkle a pinch of tumuric powder,and roast it until potatoes are golden colored.
  6. Put the potatoes aside.
  7. In the same pan put rest of the butter, red chili, and cumin seeds to splutter.
  8. Then put the onion and fry it until golden brown.
  9. Then put the ginger paste, coriander and jira powder, and fry for 4-5 minutes.
  10. Then add the sugar and rest of the tumuric powder.
  11. Sugar is just to give color to the gravy.
  12. Then put the curd in it and fry for 5-7 minutes, until it leaves the oil.
  13. Then put in the fried potatoes and water.
  14. Boil for 4-5 minutes and mix the khoya.
  15. Switch off the heat and sprinkle the garam masala and nutmeg powder.
  16. Garnish with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1426.92 Kcal (5974 kJ)
Calories from fat 1100.3 Kcal
% Daily Value*
Total Fat 122.26g 188%
Cholesterol 323.93mg 108%
Sodium 1000.4mg 42%
Potassium 1436.99mg 31%
Total Carbs 79.81g 27%
Sugars 18.85g 75%
Dietary Fiber 12.72g 51%
Protein 9.9g 20%
Vitamin C 56.6mg 94%
Vitamin A 5mg 166%
Iron 4.2mg 23%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 195.63 Kcal (819 kJ)
Calories from fat 150.85 Kcal
% Daily Value*
Total Fat 16.76g 188%
Cholesterol 44.41mg 108%
Sodium 137.15mg 42%
Potassium 197.01mg 31%
Total Carbs 10.94g 27%
Sugars 2.58g 75%
Dietary Fiber 1.74g 51%
Protein 1.36g 20%
Vitamin C 7.8mg 94%
Vitamin A 0.7mg 166%
Iron 0.6mg 23%
Calcium 23.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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