Vegetable Soup Recipe

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Vegetable Soup
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  1. After all the vegetables are sliced add to a skillet with olive oil. Cook on medium low for 10 minutes.
  2. Add vegetables, beans, and water to a stove pot on medium.
  3. Add all seasoning until your taste preference is reached.
  4. Let simmer for 20 minutes.
  5. Add more salt and pepper for taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.74 Kcal (887 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 2.4mg 1%
Sodium 1242.02mg 52%
Potassium 705.82mg 15%
Total Carbs 34.52g 12%
Sugars 8.24g 33%
Dietary Fiber 7.04g 28%
Protein 6.28g 13%
Vitamin C 11.7mg 19%
Vitamin A 0.6mg 20%
Iron 2.9mg 16%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 56.92 Kcal (238 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 10%
Cholesterol 0.64mg 1%
Sodium 333.86mg 52%
Potassium 189.72mg 15%
Total Carbs 9.28g 12%
Sugars 2.22g 33%
Dietary Fiber 1.89g 28%
Protein 1.69g 13%
Vitamin C 3.1mg 19%
Vitamin A 0.2mg 20%
Iron 0.8mg 16%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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