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Aloo Gobi - Potato and Cauliflower Curry. Recipe

Aloo Gobi - Potato and Cauliflower Curry. Recipe

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Aloo Gobi - Potato and Cauliflower Curry.

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Ingredients:

Serving

Directions:

Boil the potatoes in their skins and allow to cool.
Peel the potatoes and cut them into 2 inch squares.
Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
Cut into small florets.
Heat the oil over medium heat in a wide frypan.
Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
Add the potatoes, dried spices and salt.
Stir gently until all the ingredients are mixed thoroughly.
Cover the pan and cook til the potatoes are heated through-6-8 minutes.
Stir in the coriander leaves and remove from the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.61 Kcal (823 kJ)
Calories from fat	103.62 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Sodium	649.87mg	27%
Potassium	606.72mg	13%
Total Carbs	21.15g	7%
Sugars	5.94g	24%
Dietary Fiber	4.66g	19%
Protein	3.89g	8%
Vitamin C	68.2mg	114%
Vitamin A	0.7mg	22%
Iron	1.3mg	7%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	95.17 Kcal (398 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	18%
Sodium	314.55mg	27%
Potassium	293.67mg	13%
Total Carbs	10.24g	7%
Sugars	2.88g	24%
Dietary Fiber	2.26g	19%
Protein	1.88g	8%
Vitamin C	33mg	114%
Vitamin A	0.3mg	22%
Iron	0.6mg	7%
Calcium	27.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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