Directions:
- Use a non stick pan with a well fitting lid, heat the oil over medium heat. When hot add the mustard seeds, when they start to pop add the cumin seeds, onions, red chillies, and fenugreek seeds. Fry for 4 minutes.
- Add the coriander leaves and the turmeric, stir and fry for 1 minute.
- Add the beans, potatoes and salt, stir to mix all the ingredients together.
- Cover the pan and reduce the heat to minimum and cook for 20 mins, stir from time to time to prevent sticking and burning.
- Stir in the ground cumin and cook for 1 minute.
- Serve with boiled rice and a dish of Tarka Dhal to accompany any good meat curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.43 Kcal (1727 kJ) | ||
| Calories from fat | 166.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Sodium | 616.83mg | 26% | |
| Potassium | 1082.55mg | 23% | |
| Total Carbs | 51.08g | 17% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 17.09g | 68% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 28% | |
|---|---|---|---|
| Sodium | 321.1mg | 26% | |
| Potassium | 563.53mg | 23% | |
| Total Carbs | 26.59g | 17% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 8.9g | 68% | |
| Protein | 6.79g | 26% | |
| Vitamin C | 37mg | 119% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.7mg | 18% | |
| Calcium | 72.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aloo Gobi - Potato and Cauliflower Curry.
Potatoes, Cauliflower, Oil (we use about 2) and 11 more.. -
Easy Fish Curry
Oil, Mustard seeds, Dried red chilies, Fenugreek seeds and 11 more.. -
Filling for Dosa Pancake
Potato, Onions, peeled and sliced thinly and 14 more.. -
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
Easy Potato and Spinach Curry
Potatoes, peeled and diced, Oil, Black mustard seeds and 9 more.. -
Fragrant Beef Curry
Oil and 11 more.. -
Guacamole Potatoes
Washed baby new potato, Salt and black pepper and 8 more.. -
Hot N Sour Potatoes
Oil, Mustard seeds, Cumin seed, Chopped garlic and 6 more.. -
Methi Ki Roti
Fenugreek leaves (methi), Wheat flour, Turmeric powder and 6 more.. -
Somali Stew - Maraq (pronounced MAH-ruhk)
Onion, chopped, Oil, Stewing beef, cubed and 12 more.. -
Lentil Sweet Potato Coconut Curry
Oil (or butter), Garlic cloves, minced and 9 more.. -
Grandmother's Lamb Recipe
Chile paste, Cumin seeds and 15 more.. -
Vegetarian Mulligatawny Soup
Onion, chopped, Stalk celery, chopped and 14 more..
Also Try
-
-
-
-
-
-
-
-
Kashmiri-Style Kidney Beans with Turnips
Turnips, peeled and cubed, Water, Salt and 14 more..5 (1 Votes) -
-
Saffron Rice with Cashews and Raisins
Basmati rice, Water, Cinnamon stick, broken in half and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
