Easy Potato and Spinach Curry Recipe

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Easy Potato and Spinach Curry
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  1. Steam or boil the potatoes in salted water until very tender.
  2. Drain and set aside.
  3. In a large dutch oven put the oil, mustard seeds, and cumin seeds.
  4. Heat over high heat until the mustard seeds have popped for a few seconds.
  5. Quickly stir in the garlic.
  6. Reduce heat to medium.
  7. Add the spinach (fresh or frozen) and stir-fry until tender, adding a couple Tablespoons of water if needed.
  8. If the spinach is still half frozen, that doesn't matter, just add it anyway.
  9. Once the spinach is cooked, stir in the turmeric, cayenne, salt, curry powder and garam masala.
  10. When everything is well blended, add the cooked potatoes and mix until the spinach mixture is evenly distributed with the potatoes.
  11. Turn off heat and sprinkle with lemon juice.
  12. Gentle stir.
  13. Instead of spinach, you can also make this with watercress or fenugreek (methi) leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.96 Kcal (1876 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 23%
Sodium 1404.14mg 59%
Potassium 1445.13mg 31%
Total Carbs 72.83g 24%
Sugars 14.57g 58%
Dietary Fiber 12.99g 52%
Protein 10.24g 20%
Vitamin C 13.1mg 22%
Vitamin A 4.1mg 137%
Iron 5.7mg 31%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 23%
Sodium 312.21mg 59%
Potassium 321.33mg 31%
Total Carbs 16.19g 24%
Sugars 3.24g 58%
Dietary Fiber 2.89g 52%
Protein 2.28g 20%
Vitamin C 2.9mg 22%
Vitamin A 0.9mg 137%
Iron 1.3mg 31%
Calcium 46.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 12

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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