Directions:
- Sift together in a large bowl the flour, salt, chili powder, baking powder, cumin, ajwain (or oregano).
- Add the water and beat to form a smooth batter.
- Add the chopped onion, potato and cauliflower to the mixture and gently toss to coat.
- Heat the oil in a large pan to 350-375°F/180-190°C, or until a cube of bread browns in 30 sec.
- Using a slotted spoon or a spider , lower a scoop (2-3 tablespoons) of the battered vegetables into the hot oil a few at a time and deep-fry, flipping over once. Depending on how hot your oil is, you want to give it about 2 minutes per side, but watch that they don't burn. The end result should be crispy on the outside and medium-soft to crispy inside.
- Remove with the slotted spoon and drain thoroughly on paper towels.
- Beat yogurt and gram flour until smooth.
- Heat the oil in pan.
- Add mustard seeds, turmeric, chili powder and fenugreek seeds.
- Add yogurt mixture, bring just to a gentle boil and simmer for about 10 minutes. Keep stirring to prevent lumps.
- Add pakoras and simmer for about 5 minutes.
- Serve hot over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.35 Kcal (1006 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 106.33mg | 4% | |
| Potassium | 731.78mg | 16% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 224.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 92.99 Kcal (389 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 5% | |
| Sodium | 41.14mg | 4% | |
| Potassium | 283.13mg | 16% | |
| Total Carbs | 13.32g | 11% | |
| Sugars | 4.67g | 48% | |
| Dietary Fiber | 2.19g | 23% | |
| Protein | 4.55g | 24% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 16% | |
| Calcium | 86.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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