Directions:
- Heat the oil and fry the onion, garlic and ginger. Throw in the potatoes, all the powders apart from the garam masalas, add a tiny bit of water, cover the pot and cook the potatoes.
- Donâ??t add too much water but make sure there is just enough to cook the potatoes.
- When the potatoes are almost cooked (you will be able to insert a fork into the potatoes with some difficulty), add in the cauliflower.
- Again, cover the pot and cook until the cauliflowers become soft and a fork can be inserted into them easily.
- Itâ??s very important to add the cauliflower when the potatoes are almost cooked or theyâ??ll be overcooked.
- Add salt and sprinkle garam masala and fresh coriander to finish. This dish should be served bone dry, ideally with some naan or roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.27 Kcal (1412 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 202.79mg | 8% | |
| Potassium | 1541.32mg | 33% | |
| Total Carbs | 61.88g | 21% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 110.8mg | 185% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Sodium | 41.6mg | 8% | |
| Potassium | 316.18mg | 33% | |
| Total Carbs | 12.69g | 21% | |
| Sugars | 3.03g | 59% | |
| Dietary Fiber | 2.5g | 49% | |
| Protein | 1.99g | 19% | |
| Vitamin C | 22.7mg | 185% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.8mg | 21% | |
| Calcium | 31.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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