Shahzadi's Aloo Gobi Recipe

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Shahzadi's Aloo Gobi
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Ingredients:

Directions:

  1. Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic and ginger paste. Cook about 1 minute until garlic is lightly browned.
  2. Add the potatoes. Season with turmeric, paprika, cumin, garam masala and sale. Cover and continue cooking 5 to 7 minutes, stirring occasionally.
  3. Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
  4. Top with a dollop of plain yogurt if desired and diet allows.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.47 Kcal (504 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 74.46mg 3%
Potassium 593.23mg 13%
Total Carbs 19.7g 7%
Sugars 4.93g 20%
Dietary Fiber 4.51g 18%
Protein 3.86g 8%
Vitamin C 56.1mg 94%
Vitamin A 0.7mg 22%
Iron 1.5mg 9%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 60.01 Kcal (251 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 6%
Sodium 37.09mg 3%
Potassium 295.51mg 13%
Total Carbs 9.81g 7%
Sugars 2.46g 20%
Dietary Fiber 2.24g 18%
Protein 1.92g 8%
Vitamin C 27.9mg 94%
Vitamin A 0.3mg 22%
Iron 0.8mg 9%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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