Calories in Usda Sweet potato, unprepared

390Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 16 oz
Calories 390.1 Kcal (1633 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.09g 0%
Sodium 249.48mg 10%
Potassium 1528.63mg 33%
Total Carbs 91.26g 30%
Sugars 18.96g 76%
Dietary Fiber 13.61g 54%
Protein 7.12g 14%
Vitamin C 10.9mg 18%
Vitamin A 3.2mg 107%
Iron 2.8mg 15%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 453.6 g
  • Cal: 19.5 %
  • Fat: 0.3 %
  • Carb: 30.4 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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