Aloha Sweet Potatoes Recipe

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Aloha Sweet Potatoes
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Ingredients:

  • 4-5 medium sweet potatoes
  • 1/2 cup butter
  • 1/2 cup water

Directions:

  1. Boil the sweet potatoes in their jackets until tender, about 25 minutes. Let cool and then cut into slices about 1 1/2 inches thick.
  2. In a large skillet melt butter. Stir in brown sugar and water and cook on medium heat for about 5 minutes.
  3. Reduce heat and add sweet potatoes.
  4. Cook gently, tossing lightly until sweet potatoes are glazed.
  5. Top with coconut before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.67 Kcal (1188 kJ)
Calories from fat 112.58 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 30.5mg 10%
Sodium 57.39mg 2%
Potassium 296.21mg 6%
Total Carbs 42.97g 14%
Sugars 30.85g 123%
Dietary Fiber 2.34g 9%
Protein 1.69g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 214.04 Kcal (896 kJ)
Calories from fat 84.95 Kcal
% Daily Value*
Total Fat 9.44g 19%
Cholesterol 23.02mg 10%
Sodium 43.3mg 2%
Potassium 223.5mg 6%
Total Carbs 32.42g 14%
Sugars 23.28g 123%
Dietary Fiber 1.76g 9%
Protein 1.28g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.7mg 29%
Iron 0.8mg 6%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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