Best Ever Sweet Potatoes Recipe

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Best Ever Sweet Potatoes
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Ingredients:

  • 3 medium sweet potatoes
  • 3 eggs
  • 2/3 cup sugar
  • 1 cup milk
  • 1/2 tsp vanilla
  • 1/2 tsp nutmeg
  • 1/2 cup flour

Directions:

  1. Cook and mash potatoes. Add rest of ingredients except coconut. Beat until smooth. Stir in coconut. Pour into baking dish.
  2. For topping: Mix all ingredients until crumbly. Sprinkle on top of casserole. Bake at 375 for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.94 Kcal (3512 kJ)
Calories from fat 441.33 Kcal
% Daily Value*
Total Fat 49.04g 75%
Cholesterol 164mg 55%
Sodium 478.43mg 20%
Potassium 527.42mg 11%
Total Carbs 95.75g 32%
Sugars 70.1g 280%
Dietary Fiber 5.31g 21%
Protein 8.51g 17%
Vitamin C 1.7mg 3%
Vitamin A 1mg 34%
Iron 3mg 17%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 305.37 Kcal (1279 kJ)
Calories from fat 160.64 Kcal
% Daily Value*
Total Fat 17.85g 75%
Cholesterol 59.69mg 55%
Sodium 174.14mg 20%
Potassium 191.98mg 11%
Total Carbs 34.85g 32%
Sugars 25.52g 280%
Dietary Fiber 1.93g 21%
Protein 3.1g 17%
Vitamin C 0.6mg 3%
Vitamin A 0.4mg 34%
Iron 1.1mg 17%
Calcium 59.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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