Aloha Sweet Potatoes Recipe

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Ingredients:

Serving

4 -5 medium sweet potatoes
1/2 cup butter
1 cup brown sugar
1/2 cup water
1/4 cup shredded coconut

Directions:

Boil the sweet potatoes in their jackets until tender, about 25 minutes. Let cool and then cut into slices about 1 1/2 inches thick.
In a large skillet melt butter. Stir in brown sugar and water and cook on medium heat for about 5 minutes.
Reduce heat and add sweet potatoes.
Cook gently, tossing lightly until sweet potatoes are glazed.
Top with coconut before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.67 Kcal (1188 kJ)
Calories from fat	112.58 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	30.5mg	10%
Sodium	57.39mg	2%
Potassium	296.21mg	6%
Total Carbs	42.97g	14%
Sugars	30.85g	123%
Dietary Fiber	2.34g	9%
Protein	1.69g	3%
Vitamin C	1.5mg	2%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	214.04 Kcal (896 kJ)
Calories from fat	84.95 Kcal
		% Daily Value*
Total Fat	9.44g	19%
Cholesterol	23.02mg	10%
Sodium	43.3mg	2%
Potassium	223.5mg	6%
Total Carbs	32.42g	14%
Sugars	23.28g	123%
Dietary Fiber	1.76g	9%
Protein	1.28g	3%
Vitamin C	1.1mg	2%
Vitamin A	0.7mg	29%
Iron	0.8mg	6%
Calcium	37.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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