Ham and Cheese Muffins Recipe

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Ham and Cheese Muffins
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Ingredients:

Directions:

  1. Mix all ingredients together & beat one minute.
  2. Grease muffin tins & fill 2/3 full.
  3. Bake 15 minutes in preheated 400 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.62 Kcal (1024 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 45.43mg 15%
Sodium 770.75mg 32%
Potassium 158.97mg 3%
Total Carbs 18.56g 6%
Sugars 6.01g 24%
Dietary Fiber 0.48g 2%
Protein 10.9g 22%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 292.42 Kcal (1224 kJ)
Calories from fat 148.46 Kcal
% Daily Value*
Total Fat 16.5g 21%
Cholesterol 54.3mg 15%
Sodium 921.35mg 32%
Potassium 190.04mg 3%
Total Carbs 22.19g 6%
Sugars 7.18g 24%
Dietary Fiber 0.57g 2%
Protein 13.03g 22%
Vitamin C 0.4mg 1%
Iron 1.2mg 5%
Calcium 257.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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