Directions:
- Make meatballs - combine everything and mix thoroughly
- Form meatballs - roll between palms
- Make 20-24 meatballs, set aside
- Combine chicken broth, onion, carrot, zucchini, tomatoes, cumin, oregano and cilantro in large pot
- Bring to boil, reduce heat, simmer 10 minutes
- Drop meatballs into soup (make sure soup is slightly boiling, the meatballs need to cook quickly)
- Return to simmer, cook another 10 minutes
- Season with salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.7 Kcal (928 kJ) | ||
| Calories from fat | 135.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 21% | |
| Sodium | 1174.59mg | 49% | |
| Potassium | 422.85mg | 9% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.04 Kcal (339 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 23% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 21% | |
| Sodium | 429.35mg | 49% | |
| Potassium | 154.57mg | 9% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 5.01g | 27% | |
| Vitamin C | 5.5mg | 25% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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