Bolognese Recipe

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Bolognese
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Ingredients:

Directions:

  1. Cook, on low heat, all ingredients for 2 hours.
  2. Serve over pasta.
  3. Top with fresh parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.33 Kcal (768 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 28.72mg 10%
Sodium 335.39mg 14%
Potassium 478.02mg 10%
Total Carbs 5.83g 2%
Sugars 1.62g 6%
Dietary Fiber 1.41g 6%
Protein 7.45g 15%
Vitamin C 23mg 38%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 79.49 Kcal
% Daily Value*
Total Fat 8.83g 20%
Cholesterol 19.67mg 10%
Sodium 229.72mg 14%
Potassium 327.41mg 10%
Total Carbs 4g 2%
Sugars 1.11g 6%
Dietary Fiber 0.97g 6%
Protein 5.11g 15%
Vitamin C 15.7mg 38%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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