Al & Bea's Green Chile Salsa Recipe

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Al & Bea's Green Chile Salsa
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Ingredients:

Directions:

  1. Finely chop tomatoes in a food processor.
  2. In a medium saucepan, heat oil over medium heat. Cook onion until softened, about 10 minutes. Reduce heat to low and add tomatoes, jalapeños, salt, and 1/2 cup water. Cook, uncovered, until sauce has thickened and lightened in color, about 45 minutes. If sauce is chunky, return to food processor and whirl until finely chopped.
  3. Note: Nutritional analysis is per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.15 Kcal (1357 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Sodium 2136.95mg 89%
Potassium 816.16mg 17%
Total Carbs 20.27g 7%
Sugars 12.44g 50%
Dietary Fiber 5.43g 22%
Protein 3.73g 7%
Vitamin C 93.9mg 156%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 80.01 Kcal (335 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 42%
Sodium 527.49mg 89%
Potassium 201.46mg 17%
Total Carbs 5g 7%
Sugars 3.07g 50%
Dietary Fiber 1.34g 22%
Protein 0.92g 7%
Vitamin C 23.2mg 156%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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