Directions:
- Roast Poblano over an open flame or 4 inches below a broiler, turning regularly until blistered and blackened all over
- Place in a bowl, cover with a kitchen towel and let cool until handelable
- Turn oven to it's lowest setting. Heat 1 tbs. of oil in very large skillet over medium high. Add onions and cook until golden but still crunch 4-5 min. Scoop into a heatproof serving bowl, leaving as much oil as possible in the skillet, and slide to into the oven, set skillet aside.
- Rub the blackened skin off the chiles and pull out the stems and seed pods. Rinse the chilles. Cut into 1/4 inch strips and stir into the onions. Taste and season with salt. Add to bowl in oven, return to oven.
- Sprinkle both sides of chicken breast with salt and pepper. Return the skillet to medium heat. Add the remaining 1 tbs oil. When oil is hot lay in the chicken breast. Brown on one side, about 5 min. Flip and finish cookin about 4 min.
- When the meat is done, add lime juice and garlic to skillet. Turn chicken into mixture until juice becomes glaze. Cut chicken into 1/4 inch breast and mix with Poblano mixture. Add salt if needed.
- Serve with warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.21 Kcal (3066 kJ) | ||
| Calories from fat | 336.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.42g | 58% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 864.71mg | 36% | |
| Potassium | 476.5mg | 10% | |
| Total Carbs | 77.01g | 26% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 308.07 Kcal (1290 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 58% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 15% | |
| Sodium | 363.82mg | 36% | |
| Potassium | 200.48mg | 10% | |
| Total Carbs | 32.4g | 26% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 2.48g | 24% | |
| Protein | 9.78g | 46% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.8mg | 11% | |
| Calcium | 49.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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