Directions:
- Melt the butter in a saucepan over medium heat.
- Saute the onion until soft.
- Stir in the flour and the broth until mixture is smooth.
- Add chiles, garlic, cumin and simmer for 10 to 15 minutes, adding salt if desired.
- Yield: 2 cups.
- To make a yummy chip dip, combine 1 cup of sauce with 1/2 pound browned ground sirloin and simmer on low for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.52 Kcal (195 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 218.12mg | 9% | |
| Potassium | 133.08mg | 3% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 3% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 1% | |
| Sodium | 381.97mg | 9% | |
| Potassium | 233.05mg | 3% | |
| Total Carbs | 10.41g | 2% | |
| Sugars | 3.5g | 8% | |
| Dietary Fiber | 2.92g | 7% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 8.4mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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