Directions:
- 1. Spread the tortilla with garlic yoghurt dressing.
- 2. Arrange the rice and then the vegetables into the centre with the capers.
- 3. Drizzle a little more dressing over the vegetables.
- 4. Roll up tight and serve.
- Garlic Yoghurt dressing 1pint.
- 1pint non-fat plain yoghurt.
- 1tbsp chopped parsley.
- 2tbsp minced garlic.
- 2tbsp Dijon mustard.
- 1/4 tsp black pepper.
- TT Tabasco sauce.
- Combine all the ingredients and chill until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.31 Kcal (64 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 26.32mg | 1% | |
| Potassium | 37.57mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Sodium | 121.47mg | 1% | |
| Potassium | 173.4mg | 1% | |
| Total Carbs | 14.48g | 1% | |
| Sugars | 1.66g | 1% | |
| Dietary Fiber | 1.99g | 2% | |
| Protein | 2.94g | 1% | |
| Vitamin C | 16.7mg | 6% | |
| Iron | 0.8mg | 1% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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