Directions:
- 1. In a bowl, reserve 2 tablespoons each of the tomato, cucumber, pepper, and onion to garnish.
- 2. In the food processor or blender, purée the remaining ingredients (except the croutons) until smooth, adjusting the seasoning to taste with lemon juice, salt, and cayenne pepper.
- 3. Cover and chill thoroughly, at least 3 hours but preferably overnight. Adjust the consistency as desired with water. Serve in chilled bowls garnished with the reserved vegetables and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.37 Kcal (336 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 45.54mg | 2% | |
| Potassium | 571.66mg | 12% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 15.38mg | 2% | |
| Potassium | 193.05mg | 12% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 3.23g | 38% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 18.8mg | 93% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 57% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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