Ajeen Beckford Vegie Wrap |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 10 |
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beautiful and delightful sandwich. Ingredients:
1 piece tortillas or 1 piece other wrap |
2 tablespoons garlic, yoghurt dressing |
3 ounces cooked rice |
2 tablespoons diced tomatoes |
1 ounce cucumber, julienne |
as needed alfalfa sprout |
1 ounce broccoli floret |
1 ounce red onion, thinly sliced |
1 tablespoon capers |
Directions:
1. 1. Spread the tortilla with garlic yoghurt dressing.
2. 2. Arrange the rice and then the vegetables into the centre with the capers.
3. 3. Drizzle a little more dressing over the vegetables.
4. 4. Roll up tight and serve.
5. Garlic Yoghurt dressing 1pint.
6. 1pint non-fat plain yoghurt.
7. 1tbsp chopped parsley.
8. 2tbsp minced garlic.
9. 2tbsp Dijon mustard.
10. 1/4 tsp black pepper.
11. TT Tabasco sauce.
12. Combine all the ingredients and chill until ready to use.
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