Ahi Poke Recipe

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Ahi Poke
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Minutes

Ingredients:

Directions:

  1. Fine chop:.
  2. Ahi.
  3. Ginger.
  4. Scallions.
  5. Then add:.
  6. Mayonnaise.
  7. Sesame seeds.
  8. Tamari sauce.
  9. Lemon juice.
  10. Serve with grilled rustic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.66 Kcal (1962 kJ)
Calories from fat 406.39 Kcal
% Daily Value*
Total Fat 45.15g 69%
Cholesterol 36.41mg 12%
Sodium 1367.57mg 57%
Potassium 273.12mg 6%
Total Carbs 6.14g 2%
Sugars 2.16g 9%
Dietary Fiber 1.52g 6%
Protein 10.83g 22%
Vitamin C 7.7mg 13%
Iron 22.6mg 125%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 340.96 Kcal (1428 kJ)
Calories from fat 295.66 Kcal
% Daily Value*
Total Fat 32.85g 69%
Cholesterol 26.49mg 12%
Sodium 994.93mg 57%
Potassium 198.7mg 6%
Total Carbs 4.46g 2%
Sugars 1.57g 9%
Dietary Fiber 1.11g 6%
Protein 7.88g 22%
Vitamin C 5.6mg 13%
Iron 16.4mg 125%
Calcium 67.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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