Ahi Tuna Confit Recipe

Posted by
Rate It!
Ahi Tuna Confit
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut tuna in half lengthwise. Combine spices in a small bowl. Season tuna all over with spices and put in a 4- by 8-in. loaf pan. Chill, covered, 3 to 5 hours.
  2. Preheat oven to 300°. Add bay leaf, herb sprigs, garlic, and zest to tuna, tucking them around fish; pour in enough oil to cover by 1/4 in.
  3. Bake tuna 25 minutes, uncovered, lowering heat if necessary to keep oil from boiling. Let tuna cool to room temperature in oil.
  4. Lift one piece of tuna from oil; separate into thick flakes. Top baguette slices with tuna, using more if needed, and arrange on a platter with olives and radishes. Scatter minced parsley over platter. Drizzle tuna with some of the oil, and flick some oil onto the olives and radishes too.
  5. Make ahead: Through step 3, up to 10 days, chilled. Bring to room temperature before serving.
  6. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9567.1 Kcal (40056 kJ)
Calories from fat 6681.42 Kcal
% Daily Value*
Total Fat 742.38g 1142%
Cholesterol 178.46mg 59%
Sodium 10636.67mg 443%
Potassium 3226.19mg 69%
Total Carbs 527.93g 176%
Sugars 0.25g 1%
Dietary Fiber 31.44g 126%
Protein 200.35g 401%
Vitamin C 25.2mg 42%
Iron 5.4mg 30%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 435.86 Kcal (1825 kJ)
Calories from fat 304.4 Kcal
% Daily Value*
Total Fat 33.82g 1142%
Cholesterol 8.13mg 59%
Sodium 484.59mg 443%
Potassium 146.98mg 69%
Total Carbs 24.05g 176%
Sugars 0.01g 1%
Dietary Fiber 1.43g 126%
Protein 9.13g 401%
Vitamin C 1.1mg 42%
Iron 0.2mg 30%
Calcium 2.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 252.4
    Points
  • 264
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top