Directions:
- Preheat the oven to 400*F.
- Cut the tofu cake horizontally into four slices and set aside. Choose a marinade and whisk together all ingredients until smooth. Pour half in a small nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade.
- Bake 45-60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges.
- Remove from the oven and with a metal spatula, move the tofu slices to a serving platter.
- Serve hot, warm, at room temperature, or chilled.
- The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 129.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Sodium | 672.26mg | 28% | |
| Potassium | 70.01mg | 1% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.63 Kcal (807 kJ) | ||
| Calories from fat | 174.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 22% | |
|---|---|---|---|
| Sodium | 909.17mg | 28% | |
| Potassium | 94.69mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 12.5mg | 15% | |
| Iron | 0.7mg | 3% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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