Mediterranean Pilaf Recipe

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Mediterranean Pilaf
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Ingredients:

Directions:

  1. Mix rice, oil, raisins, turmeric, curry and soy sauce.
  2. Cover with hot chicken broth.
  3. Simmer at low heat for 20 minutes or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.91 Kcal (950 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 345.21mg 14%
Potassium 185.07mg 4%
Total Carbs 37.32g 12%
Sugars 6.1g 24%
Dietary Fiber 0.85g 3%
Protein 2.94g 6%
Vitamin C 6.5mg 11%
Iron 1.8mg 10%
Calcium 15mg 1%
Amount Per 100 g
Calories 159.3 Kcal (667 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 11%
Sodium 242.36mg 14%
Potassium 129.93mg 4%
Total Carbs 26.2g 12%
Sugars 4.28g 24%
Dietary Fiber 0.6g 3%
Protein 2.06g 6%
Vitamin C 4.6mg 11%
Iron 1.2mg 10%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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