Directions:
- Saute vegetables in butter over medium heat until soft.
- Add all other ingredients and stir well bring to a boil reduce the heat and cover.
- Turn heat to low for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 13.16mg | 1% | |
| Potassium | 114.63mg | 2% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 3% | |
| Sodium | 6.44mg | 1% | |
| Potassium | 56.08mg | 2% | |
| Total Carbs | 19.94g | 14% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 9.6mg | 33% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 53% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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