Directions:
- Soak the rice and dahl separately for at least 1 hour. Drain and rinse them well. In a sauce pan or medium sauté pan brown the cumin, coriander, turmeric and asafetida in the ghee.
- Stir in the drained rice and dahl and stir it well to coat in the spices for about 1 minute.
- Add the water or broth, then the salt, ginger and cardamom seeds.
- Cover and simmer for about 20-30 minutes until all the liquid is absorbed. Watch this, it may take less time.
- You can add asparagus, arame, hijiki, carrots or peas to this as they are compatible with the other ingredients.
- For maximum benefit, enjoy in an atmosphere of pleasure and gratitude.
- This recipe is best if made in small batches.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.68 Kcal (941 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 912.43mg | 38% | |
| Potassium | 116.14mg | 2% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 34.8mg | 193% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 3% | |
| Sodium | 283.02mg | 38% | |
| Potassium | 36.02mg | 2% | |
| Total Carbs | 12.9g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 1.36g | 9% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 10.8mg | 193% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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