African Red Dip Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup dry red wine
1 tsp ground red pepper
3/4 tsp salt
1/4 tsp ground ginger
1/8 tsp ground cardamom
1/8 tsp ground coriander
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1/8 tsp ground cinnamon
1/8 tsp black pepper
1/8 medium onion, chopped
1 clove garlic, minced
1/4 cup paprika
1 cup bottled chili sauce

Directions:

Red Pepper Paste: Process all paste ingredients except paprika in blender until smooht, scraping sides frequently.
Heat paprika in 1-qt saucepan for 1 minute.
Add spice mixture gradually, stirring until smooth.
Heat, stirring occasionally until hot, about 3 minutes.
Cool.
To make dipping sauce: Mix chili sauce with 2 Tbsp red pepper paste.
Serve with cooked, chilled shrimp.
Leftover paste keeps well in refrigerator for the next batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.03 Kcal (297 kJ)
Calories from fat	5.56 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	903.22mg	38%
Potassium	293.18mg	6%
Total Carbs	12.4g	4%
Sugars	5.69g	23%
Dietary Fiber	4.45g	18%
Protein	2.08g	4%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Sodium	1405.47mg	38%
Potassium	456.2mg	6%
Total Carbs	19.3g	4%
Sugars	8.86g	23%
Dietary Fiber	6.93g	18%
Protein	3.23g	4%
Vitamin C	13.1mg	14%
Vitamin A	0.1mg	3%
Iron	2.2mg	8%
Calcium	36mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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