Ingredients:
- 2 cups fat-skimmed beef broth
- about 1/2 cup mango chutney
- about 1/3 cup sweetened shredded dried coconut
- about 6 cups hot cooked rice
Directions:
- Rinse beef, pat dry, and cut into 1-inch chunks. In a 5- to 6-quart pan, combine beef, onions, and 1 cup water. Cover and bring to a boil over high heat; reduce heat and simmer 30 minutes. Uncover, turn heat to high, and stir often until liquid evaporates and meat and onions are lightly browned, 5 to 7 minutes. Spoon out and discard any fat.
- Add to pan the curry powder, mustard seed, garlic, and turmeric; stir until spices are more fragrant, about 1 minute. Add broth, tomatoes, chilies, and ginger; stir to free browned bits. Return to a boil, cover, reduce heat, and simmer until meat is very tender when pierced, 2 to 2 1/2 hours.
- Put banana, chutney, coconut, and cucumber yogurt sauce each in separate small bowls.
- Ladle beef curry over rice on plates. Add banana, chutney, coconut, cucumber yogurt sauce, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5609.94 Kcal (23488 kJ) | ||
| Calories from fat | 1373.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.67g | 235% | |
|---|---|---|---|
| Cholesterol | 217.56mg | 73% | |
| Sodium | 10634.74mg | 443% | |
| Potassium | 4230.92mg | 90% | |
| Total Carbs | 945.48g | 315% | |
| Sugars | 507.11g | 2028% | |
| Dietary Fiber | 74.1g | 296% | |
| Protein | 65.17g | 130% | |
| Vitamin C | 144.6mg | 241% | |
| Iron | 20.3mg | 113% | |
| Calcium | 377.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 235% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 73% | |
| Sodium | 283.93mg | 443% | |
| Potassium | 112.96mg | 90% | |
| Total Carbs | 25.24g | 315% | |
| Sugars | 13.54g | 2028% | |
| Dietary Fiber | 1.98g | 296% | |
| Protein | 1.74g | 130% | |
| Vitamin C | 3.9mg | 241% | |
| Iron | 0.5mg | 113% | |
| Calcium | 10.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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