African Chicken Curry Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, peeled and chopped
1 bay leaf
14 1/2 oz whole canned tomatoes, drained
2 tsp curry powder
1/8 tsp salt
2 -3 lbs chicken, bones and skin removed , cut into pieces
14 oz unsweetened coconut milk
1 lemon , juice of

Directions:

Heat olive oil in a large, heavy skillet over medium heat.
Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned.
Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes.
Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
Reduce skillet heat to low.
Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes.
Mix in lemon juice just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1544.21 Kcal (6465 kJ)
Calories from fat	1368.42 Kcal
		% Daily Value*
Total Fat	152.05g	234%
Cholesterol	297.28mg	99%
Sodium	242.17mg	10%
Potassium	923.26mg	20%
Total Carbs	17.78g	6%
Sugars	7.64g	31%
Dietary Fiber	4.37g	17%
Protein	31.97g	64%
Vitamin C	27.6mg	46%
Iron	2.5mg	14%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	289.53 Kcal (1212 kJ)
Calories from fat	256.57 Kcal
		% Daily Value*
Total Fat	28.51g	234%
Cholesterol	55.74mg	99%
Sodium	45.4mg	10%
Potassium	173.11mg	20%
Total Carbs	3.33g	6%
Sugars	1.43g	31%
Dietary Fiber	0.82g	17%
Protein	5.99g	64%
Vitamin C	5.2mg	46%
Iron	0.5mg	14%
Calcium	11.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.