East African Curry Recipe

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East African Curry
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Ingredients:

Directions:

  1. Melt butter In a 4 quart saucepan.
  2. Sauté onion.
  3. Add garlic powder, curry powder, turmeric, salt and chili powder.
  4. Mix until aroma is released.
  5. Add 1 cup coconut cream, shrimp, potatoes, and water.
  6. Simmer until tender, about 20 minutes, covered tightly.
  7. Add lemon juice and 1 cup coconut cream and simmer until slightly thickened-about 10 minutes.
  8. Serve with hot rice, and bananas and coconut sauteed in butter and served on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1564.61 Kcal (6551 kJ)
Calories from fat 1198.38 Kcal
% Daily Value*
Total Fat 133.15g 205%
Cholesterol 149.51mg 50%
Sodium 1304.09mg 54%
Potassium 1003.5mg 21%
Total Carbs 77.24g 26%
Sugars 59.22g 237%
Dietary Fiber 3.91g 16%
Protein 16.8g 34%
Vitamin C 10.2mg 17%
Vitamin A 0.6mg 21%
Iron 1.1mg 6%
Calcium 64mg 6%
Amount Per 100 g
Calories 355.91 Kcal (1490 kJ)
Calories from fat 272.6 Kcal
% Daily Value*
Total Fat 30.29g 205%
Cholesterol 34.01mg 50%
Sodium 296.65mg 54%
Potassium 228.27mg 21%
Total Carbs 17.57g 26%
Sugars 13.47g 237%
Dietary Fiber 0.89g 16%
Protein 3.82g 34%
Vitamin C 2.3mg 17%
Vitamin A 0.1mg 21%
Iron 0.3mg 6%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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