Absurdly Easy Rice and Peas Ala Lena Recipe

Posted by
Rate It!
Absurdly Easy Rice and Peas Ala Lena
Add your photo!
Ingredients
9
Count
Nutrition
104
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large pan, mix broth and coconut milk.
  2. Add green onion, garlic, thyme, and over medium low heat bring to boil.
  3. Add the rice and stir gently for about 2 minutes.
  4. Continue cooking on medium low heat.
  5. Add the 2 peppers on top of rice.
  6. Cover pan.
  7. Simmer for 20-30 minutes or until rice is cooked and liquid is absorbed.
  8. Remove pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.33 Kcal (437 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 583.93mg 24%
Potassium 166.97mg 4%
Total Carbs 17.09g 6%
Sugars 0.35g 1%
Dietary Fiber 0.82g 3%
Protein 2.4g 5%
Vitamin C 12mg 20%
Iron 0.8mg 4%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 45.32 Kcal (190 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 2%
Sodium 253.65mg 24%
Potassium 72.53mg 4%
Total Carbs 7.42g 6%
Sugars 0.15g 1%
Dietary Fiber 0.36g 3%
Protein 1.04g 5%
Vitamin C 5.2mg 20%
Iron 0.3mg 4%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top