Quick, Fast, and Easy Rice and Veggies for Dining on a $ Recipe

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Quick, Fast, and Easy Rice and Veggies for Dining on a $
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Ingredients:

Directions:

  1. Cook brown rice in 2 cups water with bouillon cubes set aside kept warm.
  2. Sauté all vegetables and spices in oil until el dente, mix in rice folding over.
  3. Serve warm with another Dining on a Dollar entrée.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.86 Kcal (426 kJ)
Calories from fat 46.48 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 0.16mg 0%
Sodium 23.62mg 1%
Potassium 149.38mg 3%
Total Carbs 12.43g 4%
Sugars 2.29g 9%
Dietary Fiber 1.77g 7%
Protein 1.85g 4%
Vitamin C 29mg 48%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 0.17mg 0%
Sodium 25.25mg 1%
Potassium 159.68mg 3%
Total Carbs 13.29g 4%
Sugars 2.45g 9%
Dietary Fiber 1.89g 7%
Protein 1.98g 4%
Vitamin C 31mg 48%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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