Egg, Lemon, and Rice Soup (Avgolemono Soupa) Recipe

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Egg, Lemon, and Rice Soup (Avgolemono Soupa)
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Ingredients
5
Count
Nutrition
398
Calories
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Ingredients:

Directions:

  1. In a medium pan over high heat, bring broth and rice to a boil. Reduce heat, cover, and simmer until rice is tender to bite, 15 to 20 minutes. Add salt and pepper to taste. Remove from heat.
  2. In a bowl, whisk eggs, lemon juice, and 1/4 cup water to blend. Gradually whisk in about a cup of the hot broth mixture. Then gradually whisk egg mixture into broth and rice mixture. Stir over low heat just until hot, 1 to 3 minutes; don't boil or soup may curdle. Ladle into bowls.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.71 Kcal (1665 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 744mg 248%
Sodium 7165.24mg 299%
Potassium 1862.86mg 40%
Total Carbs 7.64g 3%
Sugars 2.42g 10%
Protein 26g 52%
Vitamin C 163mg 272%
Iron 4mg 22%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 18.41 Kcal (77 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 31%
Cholesterol 34.44mg 248%
Sodium 331.66mg 299%
Potassium 86.23mg 40%
Total Carbs 0.35g 3%
Sugars 0.11g 10%
Protein 1.2g 52%
Vitamin C 7.5mg 272%
Iron 0.2mg 22%
Calcium 10.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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