Roasted Chicken with Garlic Confit Recipe

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Roasted Chicken with Garlic Confit
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. Cook garlic, thyme, and 3/4 cup oil in a 1- to 1 1/2-quart heavy saucepan over low heat, uncovered, until garlic is very tender but not golden, about 25 minutes.
  3. While garlic is cooking, pat chicken pieces dry and rub all over with butter and remaining tablespoon oil. Sprinkle all over with salt and pepper. Arrange chicken, skin sides up, in a shallow baking pan and roast 20 minutes.
  4. Transfer garlic to a small bowl along with 1 tablespoon garlic oil and mash with a fork. Spread mashed garlic over skin of roasted chicken, then return chicken to oven and roast until just cooked through and skin is crisp, about 5 minutes.
  5. Cooks' notes: ·Garlic cloves can be cooked 1 week ahead and kept in oil, covered and chilled. ·Leftover garlic oil keeps, covered and chilled, 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.01 Kcal (1306 kJ)
Calories from fat 211.32 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 109.67mg 37%
Sodium 1244.08mg 52%
Potassium 255.28mg 5%
Total Carbs 3.15g 1%
Sugars 0.09g 0%
Dietary Fiber 0.25g 1%
Protein 21.01g 42%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 235.11 Kcal (984 kJ)
Calories from fat 159.23 Kcal
% Daily Value*
Total Fat 17.69g 36%
Cholesterol 82.64mg 37%
Sodium 937.43mg 52%
Potassium 192.36mg 5%
Total Carbs 2.38g 1%
Sugars 0.07g 0%
Dietary Fiber 0.19g 1%
Protein 15.83g 42%
Vitamin C 4.7mg 10%
Iron 1mg 7%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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