Abalone Attack (Abalone Poke) Recipe

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Abalone Attack (Abalone Poke)
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Ingredients
9
Count
Nutrition
252
Calories
Total time
35
Minutes
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Ingredients:

  • 1 lb abalone
  • 1/8 cup soy sauce
  • light sprinkle crushed chili flakes
  • a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Directions:

  1. Slice the abalone into 1/4-inch slices and put into a pressure cooker for 25 minutes. Put the abalone into a bowl and add the sesame oil, soy sauce, peppers, chili flakes, onions, sesame seeds and salt. Mix well to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.27 Kcal (1056 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 96.37mg 32%
Sodium 877.14mg 37%
Potassium 352.53mg 8%
Total Carbs 18.13g 6%
Sugars 7.43g 30%
Dietary Fiber 1.31g 5%
Protein 22.4g 45%
Vitamin C 3.4mg 6%
Iron 4.8mg 27%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 160.18 Kcal (671 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 16%
Cholesterol 61.19mg 32%
Sodium 556.95mg 37%
Potassium 223.84mg 8%
Total Carbs 11.51g 6%
Sugars 4.72g 30%
Dietary Fiber 0.83g 5%
Protein 14.23g 45%
Vitamin C 2.2mg 6%
Iron 3mg 27%
Calcium 87.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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