Phoney Abalone Recipe

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Phoney Abalone
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Ingredients
9
Count
Nutrition
496
Calories
Total time
2895
Minutes
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Ingredients:

Directions:

  1. If the breasts are thick slice them in half lengthwise and then place between sheets of waxed paper and pound them thin.
  2. Place the pounded breasts in a closed container and pour in the clam nector and garlic.
  3. Cover and refrigerate for 36-48 hrs making sure that all of the chicken is covered in the nector.
  4. If not, then turn the chicken 3 or four times during marinating.
  5. Drain well just before cooking, dip in slightly beaten eggs and bread crumbs and lightly fry in the butter/oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.84 Kcal (2076 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 243.98mg 81%
Sodium 989.69mg 41%
Potassium 722.79mg 15%
Total Carbs 18.46g 6%
Sugars 2.03g 8%
Dietary Fiber 0.98g 4%
Protein 52.28g 105%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 37%
Cholesterol 65.2mg 81%
Sodium 264.47mg 41%
Potassium 193.15mg 15%
Total Carbs 4.93g 6%
Sugars 0.54g 8%
Dietary Fiber 0.26g 4%
Protein 13.97g 105%
Vitamin C 0.5mg 3%
Iron 0.4mg 8%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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