Ingredients:
- 4 tbsp unsalted butter , olive oil (we used a combination of olive oil mostly and solid coconut oil) or 4 tbsp coconut oil (we used a combination of olive oil
Directions:
- Stove top: In a large pot over medium heat melt the butter/oil. Add the onions and salt, and cook, stirring occasionally, until the onions soften - 10 minutes approximately.
- Stir in the curry powder, coriander, cumin, and chile flakes, and cook just until the spices are fragrant and toasty - stirring constantly at this point about 30 seconds.
- Stir in the tomatoes, the juices from the cans, and broth.
- Simmer for fifteen minutes or so, then puree with a hand blender until smooth. If you'd like your soup even a bit thinner or with more of a coconut taste- you can thin it with more broth or more coconut milk. Taste and adjust with more salt if necessary.
- Crock Pot: Follow directions #1 and #2 above. After sauteeing the onion and spices, pour that mixture plus the tomatoes and juices and broth into the crock pot. Simmer on HIGH for about 1 1/2 hours then LOW for about 3 hours longer.
- About 5 minutes before serving, I poured in about 5 ounces of the coconut milk. Stir and taste. Add more coconut milk for a more pronounced taste, as desired.
- Serving suggestions from the Apartment Therapy website: any or all of the following: cooked brown rice, lemon wedges, toasted almond slices, pan-fried paneer, fresh cilantro, parsley, thyme or oregano, a poached egg.
- For the test recipe, we added to each serving of soup about 1/4 cup scoop short grain brown rice, a tablespoon or so (dollop) of thick coconut milk, fresh cilantro and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.51 Kcal (932 kJ) | ||
| Calories from fat | 121.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 1249.58mg | 52% | |
| Potassium | 377.03mg | 8% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 21% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 6% | |
| Sodium | 539.22mg | 52% | |
| Potassium | 162.7mg | 8% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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