Bobotie Recipe

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Bobotie
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Ingredients:

Directions:

  1. For lamb: Preheat oven to 350 degrees F.
  2. Melt butter in large skillet over medium heat.
  3. Add onion and garlic.
  4. Saute until translucent, about 7 minutes.
  5. Add lamb, curry powder and spices.
  6. Cook 5 minutes, stirring frequently.
  7. Add tomato, almonds and jam.
  8. Continue until lamb is cooked, stirring occasionally, about 7 minutes more.
  9. Season.
  10. Drain off fat.
  11. Transfer lamb to 2-quart soufflé dish.
  12. For custard: Whisk all ingredients together in medium bowl.
  13. Pour over lamb.
  14. Bake until custard sets, about 50 minutes.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.17 Kcal (3208 kJ)
Calories from fat 573.52 Kcal
% Daily Value*
Total Fat 63.72g 98%
Cholesterol 325.02mg 108%
Sodium 364.53mg 15%
Potassium 621.09mg 13%
Total Carbs 12.27g 4%
Sugars 5g 20%
Dietary Fiber 2.31g 9%
Protein 35.26g 71%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 251.72 Kcal (1054 kJ)
Calories from fat 188.42 Kcal
% Daily Value*
Total Fat 20.94g 98%
Cholesterol 106.78mg 108%
Sodium 119.76mg 15%
Potassium 204.05mg 13%
Total Carbs 4.03g 4%
Sugars 1.64g 20%
Dietary Fiber 0.76g 9%
Protein 11.58g 71%
Vitamin C 1.9mg 10%
Iron 1.6mg 26%
Calcium 40.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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