A FREEZER MEAL: Slow Cooker BBQ Country Ribs Recipe

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A FREEZER MEAL:  Slow Cooker BBQ Country Ribs
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Ingredients:

Directions:

  1. Place pork ribs in a gallon-size plastic storage bag which reseals well. In a small bowl, mix together the remaining ingredients and pour over pork. Seal the bag and mix well.
  2. Early in the day before you want to serve this meal, remove from freezer and thaw in refrigerator for 24 hours.
  3. Transfer the meat in the bag to your slow cooker and pour the sauce in the bag over the meat. Cook on HI heat for 3-4 hours or on LO heat for 6-7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.29 Kcal (3468 kJ)
Calories from fat 347.36 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 125.85mg 42%
Sodium 3280.2mg 137%
Potassium 612.52mg 13%
Total Carbs 76.94g 26%
Sugars 30.45g 122%
Dietary Fiber 3.57g 14%
Protein 41.04g 82%
Vitamin C 20.4mg 34%
Iron 2.9mg 16%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 256.12 Kcal (1072 kJ)
Calories from fat 107.41 Kcal
% Daily Value*
Total Fat 11.93g 59%
Cholesterol 38.91mg 42%
Sodium 1014.27mg 137%
Potassium 189.4mg 13%
Total Carbs 23.79g 26%
Sugars 9.42g 122%
Dietary Fiber 1.1g 14%
Protein 12.69g 82%
Vitamin C 6.3mg 34%
Iron 0.9mg 16%
Calcium 30.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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