Directions:
- Brown meat, drain.
- Add salt and onions and cook to soften onions.
- Make sauce with the other ingredients.
- Mix sauce and meat and simmer for 1 hour.
- Serve on your choice of buns/rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.12 Kcal (1319 kJ) | ||
| Calories from fat | 134.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Sodium | 653.43mg | 27% | |
| Potassium | 104.17mg | 2% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 298.14 Kcal (1248 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 23% | |
|---|---|---|---|
| Sodium | 618.24mg | 27% | |
| Potassium | 98.56mg | 2% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 7.4g | 31% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 12mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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