Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients
5
Count
Nutrition
309
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine soup and milk.
  3. Arrange half of green beans in bottom of greased shallow 1 1/2 quart baking dish (i use a pie pan and it works great too!!).
  4. Spread 1/2 of soup mixture over beans.
  5. Sprinkle 1/2 saltines and 1 cup cheese.
  6. Repeat bean, soup mixture and saltine layers.
  7. Bake, uncovered, for 25 minutes.
  8. Sprinkle with remaining 1/2 cup cheese and bake 5 minutes longer.
  9. Serve.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.57 Kcal (1292 kJ)
Calories from fat 91 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 30.07mg 10%
Sodium 519.73mg 22%
Potassium 241.76mg 5%
Total Carbs 41.14g 14%
Sugars 3.18g 13%
Dietary Fiber 4g 16%
Protein 13.89g 28%
Vitamin C 9.4mg 16%
Iron 4.4mg 24%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 169.69 Kcal (710 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 16%
Cholesterol 16.54mg 10%
Sodium 285.8mg 22%
Potassium 132.94mg 5%
Total Carbs 22.62g 14%
Sugars 1.75g 13%
Dietary Fiber 2.2g 16%
Protein 7.64g 28%
Vitamin C 5.2mg 16%
Iron 2.4mg 24%
Calcium 153.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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