7-UP Pork Chops Recipe

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7-UP Pork Chops
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Ingredients:

  • 1 (12 oz) bottle 7- up soda
  • 1 package onion soup mix

Directions:

  1. Put chops in shallow pan.
  2. Pour 7-up over chops and sprinkle with onion soup mix.
  3. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.37 Kcal (73 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.85mg 0%
Sodium 119.19mg 5%
Potassium 21.58mg 0%
Total Carbs 3.46g 1%
Sugars 0.06g 0%
Dietary Fiber 0.23g 1%
Protein 0.42g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 290.63 Kcal (1217 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 0%
Cholesterol 14.23mg 0%
Sodium 1994.86mg 5%
Potassium 361.19mg 0%
Total Carbs 57.88g 1%
Sugars 1.05g 0%
Dietary Fiber 3.84g 1%
Protein 7g 1%
Vitamin C 1.4mg 0%
Iron 2.6mg 1%
Calcium 94mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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